buckmccalla's Journal, 05 December 2014

196.8 lb Lost so far: 53.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 79.04g | Prot: 89.77g | Carb: 102.48g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Hash Brown Patties, Toasted Sour Dough Bread, Fried Egg. Dinner: Dinty Moore Big Bowls Beef Stew, Great Value Enriched Hamburger Buns, Cottage Cheese, Meat Loaf. more...

2543 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...