MMDuff10's Journal, 16 January 2023

148.6 lb Lost so far: 42.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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686 kcal

Fat: 31.93g | Prot: 40.59g | Carb: 39.02g.   Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer. Lunch: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Dinner: Chick-fil-A Grilled Chicken Nuggets (12 Count) , G Hughes Sugar Free Dipping Sauce Yum Yum, Cooked Carrots (Fat Added in Cooking). Snacks/Other: Cabernet Sauvignon Wine. more...

1886 kcal

Activities & Exercise: Weights - 45 minutes, Sleeping - 6 hours and 11 minutes, Resting - 13 hours and 26 minutes, Desk Work - 3 hours and 38 minutes. more...