Weigh In record (no journal entry) for 16 January 2023
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134.3 lb
Lost so far: 18.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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692 kcal
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Fat: 15.57g | Prot: 37.94g | Carb: 112.70g.
Lunch: Tomates, Contra-filé, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Pimentão Verde, Pêra Williams, Vale Fértil Azeitonas Verdes sem Caroço. Dinner: Danone Iogurte Corpus Light, Banana Prata, Maçã, Pêra Portuguesa, Quaker Farelo de Aveia, Melão Amarelo. Snacks/Other: Sol Brilhante Queijo Minas Frescal. more...
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gaining 4.1 lb a week
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