Weigh In record (no journal entry) for 16 January 2023
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153.9 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1124 kcal
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Fat: 84.42g | Prot: 65.46g | Carb: 27.57g.
Breakfast: Coxa de Frango no Forno, Grelhada ou Assada, Abobrinha Cozida. Lunch: Porto Alegre Creme de Leite Fresco, Abobrinha Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Rúcula. Dinner: Ovo Cozido, Chuchu Cozido. Snacks/Other: Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Ovo Cozido, Suco de Limão, Café, Porto Alegre Creme de Leite Fresco. more...
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2006 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Showering - 10 minutes. more...
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losing 0.4 lb a week
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