Weigh In record (no journal entry) for 16 January 2023
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301.5 lb
Lost so far: 27.5 lb.
Still to go: 141.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1804 kcal
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Fat: 89.78g | Prot: 85.48g | Carb: 176.04g.
Breakfast: Home Made 3 Ingredient Chocolate Chip Oatmeal Cookies, Tomatoes, Ginger , Carrots, Oranges , Less Naked Pea, Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Natural Grocers Organic Chia Seeds, Dole Bananas, Flaxseed Seeds, Lemons (Without Peel), Date, Breakfast Blend Coffee, Organic Protein & Superfoods, Less Naked Pea. Lunch: Yancey's Fancy Smoked Gouda, Cal Poly Chipotle Jack Cheese, Daiya American Cheese, Just Just Egg, Kirkland Signature Tortilla Strips. Dinner: Country Crock Plant Butter with Olive Oil, Kirkland Signature Extra Virgin Olive Oil, Market Pantry Roasted Sweet Potatoes , Cooked Red Cabbage, Cooked Green Cabbage. Snacks/Other: Pillsbury Grands! Buttermilk Biscuits, Country Crock Plant Butter with Olive Oil. more...
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losing 3.5 lb a week
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