Weigh In record (no journal entry) for 16 January 2023
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163.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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631 kcal
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Fat: 29.75g | Prot: 43.94g | Carb: 53.84g.
Breakfast: 2% Fat Milk. Lunch: Cheddar Cheese, Smartbun Sesame Hamburger Bun, Tomatoes, Lettuce. Dinner: Green Peas (Frozen), Trader Joe's Green Onions, Better than Bouillon Chicken Base, Del Monte Cut Green Beans, Egg. more...
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losing 2.3 lb a week
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