jorge141020's Journal, 28 June 2011

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Weigh In record (no journal entry) for 28 June 2011

157.0 lb Lost so far: 23.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2011:

1810 kcal

Fat: 76.00g | Prot: 77.00g | Carb: 209.00g. Lunch: Natural Creamy Peanut Butter, Sweet & Salty Trail Mix. Dinner: Softstix, Ultra Weight Loss Shake - Creamy Milk Chocolate. Snacks/Other: Cafe Steamers Asian Inspired Sweet Sesame Chicken. more...

1735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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jorge141020's Journal, 28 June 2011

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