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Much more energy during workout this morning and energy during the day. Enjoying figuring out how eat for energy and rebuilding muscle and still cutting calories. Weight was down a pound this morning...hopeful that careful eating will pay off.
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1868 kcal
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Fat: 75.12g | Prot: 116.08g | Carb: 177.22g.
Breakfast: n.o.fury, Professional Strength Whey Protein Elite Series - Triple Chocolate, Psyllium Seed Husk Fiber, Bananas, n.o.fury, Professional Strength Whey Protein Elite Series - Triple Chocolate. Lunch: 3 Cheese Blend Singles, Delifresh Smoked Turkey Breast, Whole Wheat Bread. Dinner: Salmon Cake or Patty, Cooked Collards (from Fresh). Snacks/Other: Muscle Milk Bars, Reduced Fat Peanut Butter, Golden Delicious Apples. more...
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3302 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Weight Training (moderate) - 1 hour and 6 minutes, Exercise machine (slow) - 40 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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