Roblaw2b's Journal, 16 January 2023

235.0 lb Lost so far: 13.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 90.57g | Prot: 122.13g | Carb: 176.14g.   Breakfast: Activia Vanilla Yogurt, Blackberries , Coffee. Lunch: Burrito with Beef and Beans. Dinner: Chow Mein or Chop Suey. Snacks/Other: General Mills Cinnamon Toast Crunch. more...

2858 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...