Roblaw2b's Journal, 12 December 2022

229.5 lb Lost so far: 18.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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121 kcal

Fat: 3.35g | Prot: 5.00g | Carb: 18.92g.   Breakfast: Activia Vanilla Yogurt, Blackberries . more...

2928 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...