Weigh In record (no journal entry) for 28 June 2011
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173.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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823 kcal
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Fat: 21.30g | Prot: 32.50g | Carb: 147.91g.
Breakfast: Water , Banana, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 1 % Lowfat Milk, Coffee. Dinner: Diet Lemon Iced Tea, Tuna Fish Salad , Singles Sharp Cheddar Cheese Slices, Light Mayonnaise. more...
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2520 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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steady weight
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