Weigh In record (no journal entry) for 15 January 2023
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301.8 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1156 kcal
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Fat: 44.99g | Prot: 49.05g | Carb: 95.82g.
Breakfast: AH Crème Paté, LU Cracotte. Lunch: Gekookt Ei, AH Spinazie a La Creme, AH Rundertartaar, AH Krieltjes. Snacks/Other: Chardonnay, McDonald's Triple Chocolate Cookie. more...
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gaining 4.2 lb a week
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