Weigh In record (no journal entry) for 05 December 2014
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189.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1473 kcal
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Fat: 28.87g | Prot: 133.24g | Carb: 180.62g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa, Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Morning Star Farms Mediterranean Chickpea. Snacks/Other: Pears, Chicken of the Sea Pink Salmon, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops. more...
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gaining 1.8 lb a week
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