Weigh In record (no journal entry) for 14 January 2023
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191.4 lb
Lost so far: 51.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1197 kcal
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Fat: 83.26g | Prot: 54.85g | Carb: 65.85g.
Lunch: Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Patates Kızartması. more...
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steady weight
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