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14.1% grasa
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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2330 kcal
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Fat: 103.88g | Prot: 124.86g | Carb: 237.56g.
Breakfast: Muffin de Chocolate, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Huevo Duro. Lunch: Chuleta de Cerdo Frita, Puré de Papas (Leche Entera y Mantequilla Adicionada), Tomates Rojos, Lechuga de Hoja Verde, Traverso Ají Pebre, Colun Protein Plus Yoghurt Frutilla Platano, Durazno. Dinner: Plátano, Colun Leche Semi Descremada, Quaker Avena Instantánea, Arándanos, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Almendras, Tribu Maní Tostado sin Sal, Natur Natur de Maiz. more...
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losing 3.1 lb a week
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