Weigh In record (no journal entry) for 16 January 2023
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117.3 lb
Lost so far: 0 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1414 kcal
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Fat: 51.41g | Prot: 77.71g | Carb: 162.08g.
Breakfast: Tè (Infuso), Wasa Original, Lindt Cioccolato Fondente 90%, Zespri Kiwi Green, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Melanzana, Le Naturelle Albume d'uovo, Uovo, Orzo Perlato (Cotto). Dinner: Matt Gallette di Mais Bio, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Lattuga, Filetto di Platessa. Snacks/Other: Melinda Mela, Fage Yogurt Greco Total 0% , Tisana, Sibamba Nocciole Sgusciate, Pane Integrale. more...
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losing 2.3 lb a week
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