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since friday night , Jan 13th 2023, it went all downhill.
Had a vodka with lime and rosemary and a sprig of rosemary. Just one glass!
Next day was gassed up and sluggish and started eating like for 4 ppl.
STAY AWAY FROM ALCOHOL!!!
Today is MOnday and the weight si at 158.8!!!
crazy.
starting OMAD, plan to drink tea after 2 pm and eat at 6, only vegeterian! all i can! Maybe add salads and go straight to bed.
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158.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed poorly.
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gaining 7.5 lb a week
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