Weigh In record (no journal entry) for 16 January 2023
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200.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1482 kcal
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Fat: 71.93g | Prot: 84.13g | Carb: 122.12g.
Breakfast: Medialuna Rellena, Royal Gelatina Ligth, Factura con Crema Pastelera, Factura con Crema Pastelera. Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Swift Hamburguesa Tipo Casera. Snacks/Other: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Huevos Revueltos (Enteros, Cocidos), Lactal Pan Salvado, Finlandia Queso Crema Light, Lactal Pan Lacteado, La Serenísima Leche Descremada. more...
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3045 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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