Weigh In record (no journal entry) for 05 December 2014
|
177.8 lb
Lost so far: 38.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2014:
|
620 kcal
|
Fat: 13.68g | Prot: 27.46g | Carb: 105.54g.
Breakfast: Bear Naked Vanilla Almond Crunch, Kroger Lite Greek Blueberry Yogurt. Lunch: Skinny Cow Divine Filled Chocolates - Peanut Butter Creme, Plums, Sun-Maid Cape Cod Cranberries (Box), Pepsi Diet Pepsi 16.9 fl oz, Progresso Light Italian Style Meatball. Snacks/Other: Pepsi Diet Pepsi 16.9 fl oz. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jen_mattb's weight history
|