ZOHARcanada's Journal, 16 January 2023

236.4 lb Lost so far: 5.2 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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3138 kcal

Fat: 78.64g | Prot: 100.50g | Carb: 523.30g.   Breakfast: No Name Stirred Yogurt, Ribeena Original Concentrated Black Currant Beverage, President's Choice Superfruit Blend, Minute Maid 100% Orange Juice (4 oz). Lunch: Apples , Tangerines (Mandarin Oranges) , Ajinomoto Shoyu Ramen with Chicken, Hard-Boiled Egg , Wonder 100% Whole Wheat Bread (75g). Dinner: Egg and Cheese Sandwich, Dr. Pepper Dr. Pepper (Can), Thick Crust Cheese Pizza with Vegetables, Subway Banana Peppers. Snacks/Other: Dr. Pepper Dr. Pepper (Can), No Name Stirred Yogurt, Bananas, Chili, President's Choice Sea Salt Kettle Style Tortilla Chips, Burger King BK Side Garden Salad, Mrs. Renfro's Habanero Salsa. more...

3710 kcal

Activities & Exercise: Driving - 30 minutes, Occupation: manual labor, general, moderate effort - 1 hour, Desk Work - 11 hours, Resting - 8 hours, Sleeping - 3 hours and 30 minutes. more...