Weigh In record (no journal entry) for 16 January 2023
|
195.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2023:
|
3279 kcal
|
Fat: 126.20g | Prot: 136.21g | Carb: 409.74g.
Breakfast: Rattlesnake Bites, Fresh Vegetables, Signature Protein Crunch Bar, Meijer Croissants, Mangos, Coffee. Lunch: Texas Roadhouse Steak Fries, Texas Roadhouse Dinner Rolls, Texas Roadhouse Sirloin Steak (8 oz), Keebler Zesta Original Saltine Crackers, Smucker's Apple Jelly. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rocky rockman's weight history
|