Weigh In record (no journal entry) for 16 January 2023
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146.5 lb
Lost so far: 29.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1223 kcal
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Fat: 65.76g | Prot: 55.85g | Carb: 96.44g.
Breakfast: Starbucks Caramel Macchiato (Grande), Jack Link's Sweet & Hot Beef Jerky. Lunch: 14" Cheese Pizza (Thin Crust) . Snacks/Other: Baker Brand String Cheese, Lance White Cheddar Cheese Popcorn. more...
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losing 1.8 lb a week
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