Weigh In record (no journal entry) for 16 January 2023
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276.8 lb
Lost so far: 71.8 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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803 kcal
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Fat: 50.31g | Prot: 71.11g | Carb: 15.16g.
Breakfast: Eggland's Best Large Grade A Eggs, Johnsonville Sausage Patty. Lunch: Birds Eye Brussel Sprout Singles, Publix Ground Chuck 80/20. Dinner: Chick-fil-A Grilled Chicken Filet. Snacks/Other: Ghost Energy Drink, Atkins Iced Coffee Protein Shake . more...
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gaining 1.2 lb a week
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