Weigh In record (no journal entry) for 16 January 2023
|
165.9 lb
Lost so far: 21.2 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2023:
|
903 kcal
|
Fat: 31.24g | Prot: 34.10g | Carb: 122.34g.
Breakfast: Rye Bread, Butter. Lunch: Pears , Salmon, Rye Bread, Mayonnaise. Dinner: Great Value Natural Apple Sauce, Spanish Rice, Excelline Chicken & Cheese Quesadillas. Snacks/Other: M&M's Milk Chocolate M&M's, Wheat Crackers. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|