Weigh In record (no journal entry) for 16 January 2023
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1312 kcal
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Fat: 53.56g | Prot: 63.67g | Carb: 146.15g.
Breakfast: Sopraval Jamón de Pavo, CHOCOLIKE, Unimarc Media Palta, Castaño Pan Molde Integral. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Milanesa de pollo. Dinner: Soprole Yoghito, Queso Natural. Snacks/Other: Castaño Pan Molde Integral, Unimarc Media Palta, Iansa Azúcar Blanca Granulada, Café. more...
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gaining 0.1 lb a week
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