Weigh In record (no journal entry) for 16 January 2023
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221.7 lb
Lost so far: 25.3 lb.
Still to go: 11.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2023:
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22 kcal
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Fat: 1.00g | Prot: 0.00g | Carb: 2.00g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. more...
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gaining 2.6 lb a week
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