Weigh In record (no journal entry) for 16 January 2023
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141.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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729 kcal
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Fat: 37.51g | Prot: 75.91g | Carb: 21.79g.
Breakfast: Las Tres Niñas Leche Descremada, Arlistán Café Instantáneo Suave, La Paulina Queso Tybo, Paladini Jamón Cocido, Huevo. Lunch: Queso de Almendras, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Dinner: Granja Tres Arroyos Hamburguesa de Pollo, Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Punta del Agua Queso por Salut. more...
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gaining 0.3 lb a week
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