Weigh In record (no journal entry) for 28 June 2011
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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2125 kcal
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Fat: 91.74g | Prot: 275.71g | Carb: 43.78g.
Breakfast: Tomatoes, Onions, Turkey Sausage, Egg White, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh), 100% Whey Protein Gold Standard - Dutch Chocolate, Chicken (Skin Not Eaten). Lunch: Soft and Smooth 100% Whole Wheat Bread, Oven Roasted Turkey Breast, Premium Honey Ham, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Beef Steak, Red Salsa, Chicken (Skin Not Eaten), Swiss Cheese. more...
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2779 kcal
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Activities & Exercise:
Hiking - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 1 hour, Sitting - 10 hours and 50 minutes. more...
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losing 14.0 lb a week
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