Weigh In record (no journal entry) for 16 January 2023
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270.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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527 kcal
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Fat: 28.39g | Prot: 35.95g | Carb: 36.08g.
Breakfast: Kroger Tender Spinach, Nature's Best Plant - Based Protein (Vanilla), Private Selection Frozen Strawberries, Smucker's Natural Chunky Peanut Butter, Viva Naturals Organic Chia Seeds, Great Value Almond Milk Original Unsweetened, Driscoll's Blueberries. more...
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gaining 16.8 lb a week
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