Santi3540's Journal, 16 January 2023

206.8 lb Lost so far: 5.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 64.35g | Prot: 118.83g | Carb: 122.47g.   Breakfast: Heinz Tomato Ketchup, Bauducco Toast Whole Wheat, Kirkland Signature Oven Browned Turkey Breast, President Feta Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: Sanchis Mira Turrón De Alicante, Essential Everyday Mixed Vegetables, Braised Beef Steak (Lean Only Eaten), Kirkland Signature Organic Extra Virgin Olive Oil, Bauducco Toast Whole Wheat, La Preferida Chick Peas (Garbanzos), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Bauducco Toast Whole Wheat, Citterio Serrano Ham, Petit Pineapple Juice, President Feta Cheese. more...

2716 kcal

Activities & Exercise: Walk - 48 minutes, Cooking - 1 hour, Pool cleaning - 1 hour, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...