Weigh In record (no journal entry) for 16 January 2023
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203.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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2080 kcal
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Fat: 62.21g | Prot: 180.92g | Carb: 234.87g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Lakanto Chocolate Chips Sugar Free, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, 100% Pure Pumpkin. Lunch: Chicken Drumstick, Great Value Bread & Butter Chips Pickles, Great Value Light Mayonnaise, Great Value Enriched White Bread, Great Value 97% Fat Free Cooked Ham. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Kraft Fat Free Shredded Mozzarella Cheese, Ragu Super Chunky Mushroom Pasta Sauce, Mission Flour Tortillas (Fajita Size), Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kind Nuts & Spices Caramel Almond & Sea Salt, Fisher Pecan Halves, Wawa Lowfat Cottage Cheese, Kraft Cool Whip Sugar Free, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...
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gaining 1.4 lb a week
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