Weigh In record (no journal entry) for 16 January 2023
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1702 kcal
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Fat: 85.58g | Prot: 81.12g | Carb: 151.58g.
Breakfast: Spinach, Bananas, Great Value Italian Sweet Creme Coffee Creamer, Stok Cold Brew Iced Coffee, Great Value Frozen Mango Chunks, Great Value Frozen Pineapple Chunks. Lunch: Triscuit Crackers Original, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts, Triscuit Crackers Original, Hillshire Farm Deli Select Ultra Thin Smoked Ham. Dinner: Butter , Simply Potatoes Traditional Mashed Potatoes, Field Roast Classic Meatloaf, Del Monte Fresh Cut Whole Kernel Corn. more...
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gaining 1.4 lb a week
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