Weigh In record (no journal entry) for 16 January 2023
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186.3 lb
Lost so far: 6.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1616 kcal
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Fat: 109.28g | Prot: 109.85g | Carb: 43.97g.
Breakfast: Ovo Mexido, Café, Queijo Gouda ou Edam, Manteiga (com Sal). Lunch: Powerking Sugarfree, Felix Ketchup, Guldfågeln Buffalo Wings. Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Quero Seleta de Legumes. Snacks/Other: Regina Queijo Prato Lanche. more...
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gaining 0.7 lb a week
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