Weigh In record (no journal entry) for 16 January 2023
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1727 kcal
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Fat: 64.61g | Prot: 65.91g | Carb: 212.16g.
Breakfast: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Scrambled Egg, Great Value Shredded Mild Cheddar Cheese, Fareway Southern Style Hashbrowns, La Banderita Soft Taco, Bacon. Lunch: Cheetos Crunchy Cheetos, Mayonnaise, Mrs Baird's Extra Thin White Bread, Great Value Sliced Mild Cheddar Cheese, Hillshire Farm Honey Ham. Dinner: Spaghetti. Snacks/Other: Great Value Sugar Free Diced Peaches, Activia Probiotic Dailies Vanilla, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Whole Milk, Kraft Cool Whip. more...
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1789 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 0.5 lb a week
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