Weigh In record (no journal entry) for 16 January 2023
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282.9 lb
Lost so far: 25.4 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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720 kcal
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Fat: 29.25g | Prot: 13.76g | Carb: 82.42g.
Breakfast: Meßmer Fenchel-Anis-Kümmel, K-Classic Klare Gemüse-Brühe , Ja! Knabberbox. Lunch: Meßmer Fenchel-Anis-Kümmel, Kartoffelsalat mit Ei. Dinner: Kartoffelsalat mit Ei. Snacks/Other: Weißwein, Gewöhnliche Grissini. more...
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losing 2.8 lb a week
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♡Flamingo♡'s weight history
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