Weigh In record (no journal entry) for 16 January 2023
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220.2 lb
Lost so far: 44.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1802 kcal
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Fat: 70.20g | Prot: 131.41g | Carb: 156.47g.
Breakfast: Qualy Margarina Cremosa, Wickbold Pão 100% Integral Girassol e Castanha, Ovo Mexido, Piracanjuba Leite Desnatado, Café com Açúcar, Qualitá Alho Frito Picado, Orégano. Lunch: Sadia Mussarela, Seara Seleta Mista, Acém Cozido. Dinner: Piracanjuba Leite Semidesnatado , Café com Açúcar, Pão Francês, Estrogonofe de Frango, Queijo Branco. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Bem Casado, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4355 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour and 14 minutes, Desk Work - 9 hours and 27 minutes, Dormir - 5 hours and 57 minutes, Google Fit - 5 hours and 22 minutes. more...
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gaining 3.1 lb a week
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