Weigh In record (no journal entry) for 16 January 2023
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306.7 lb
Lost so far: 6.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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857 kcal
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Fat: 30.84g | Prot: 45.49g | Carb: 92.55g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Heinz Lentil & Bacon Soup. Dinner: Tesco Chicken Tikka Masala & Pilau Rice. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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gaining 0.7 lb a week
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alan todd's weight history
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