|
~2402 kcal
waist 82.5 cm
BF 14.6%
|
162.7 lb
Lost so far: 75.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2023:
|
2222 kcal
|
Fat: 83.19g | Prot: 163.78g | Carb: 186.99g.
Breakfast: Pilos Jogurt Proviact 0.9%, Tesco Eat Fresh Eat Me Bananas, Lidl Mcennedy Peanut Butter, The Nutrition Amino Whey Hydro Pro Chocolate, Blueberries, Lidl Kania Chicken instant soup, Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene. Lunch: Lidl Vemondo Tofu Teriyaki, Tesco Cherry Tomatoes, Pilos Adriatikos Sir, Lidl Crni Luk, Garlic, Olitalia Aceto Balsamico Di Modena, Maslinovo Ulje, Globus Crveni Pasulj Red Kidney Beans. Dinner: Lidl Pilos Kisela Pavlaka 12%, Domace Svezi Sir 10%. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wombat cakani's weight history
|