thom2486's Journal, 28 June 2011

178.2 lb Lost so far: 23.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 52.39g | Prot: 117.63g | Carb: 73.55g.   Lunch: Deli Turkey or Chicken Breast Meat, Miracle Whip, Light Original Wrap. Dinner: Chicken Breast, Butter Garlic Croutons, Shredded Sharp Cheddar Cheese. Snacks/Other: The Original Fat Boy Ice Cream Sandwich Jr., Sugar Free Chocolate Vanilla Swirl Pudding Snack. more...

2309 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...