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KFA 14,5%
WAS 63,2%
MUS 45,6%
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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2601 kcal
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Fat: 66.60g | Prot: 145.69g | Carb: 347.09g.
Breakfast: Staud's Marillenmarmelade, Erdnussbutter, Kaffee, Vollmilch, Golden Toast Butter Toast. Lunch: Lieken Urkorn Bauernmild (55g), Lieken Urkorn Kleines Kerni, Linder's Glottertäler Winzerschinken. Dinner: Bodybuilding Depot WPC-80, Lysell Hanseatenröllchen, Golden Toast Butter Toast, Bananenbrot. Snacks/Other: Aldi Bio Reiswaffeln mit Meersalz, Banane, Leinöl, Schwarzwaldmilch Magerquark. more...
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gaining 0.7 lb a week
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