outer's Journal, 05 December 2014

morning

142.6 lb Lost so far: 0.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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690 kcal

Fat: 17.06g | Prot: 25.81g | Carb: 111.34g.   Breakfast: Mangos, Yeo Valley Natural Yogurt, Blueberries, Coffee with Milk and Sugar. Lunch: Florette Mixed Salad, Quorn Low Fat Sausages, Mashed Potatoes (Whole Milk and Margarine Added). more...

1916 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...