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Day 333
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130.1 lb
Lost so far: 34.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1222 kcal
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Fat: 35.65g | Prot: 76.18g | Carb: 242.01g.
Breakfast: Woolworths Mango Mania Smoothie . Lunch: Pot O' Gold Sweet & Sour Gherkins, Woolworths Seeded Wholewheat Roll (Small), The Laughing Cow Light Cheese Wedge. Dinner: Scrambled Egg , SPAR Diced Bacon, Sliced Ham, Ginger , Soy Sauce (Shoyu) , Pick n Pay Salmon Fashion Sandwich, Chicken Breast. Snacks/Other: Apricots , Plums , Hermes Mini Mallow Cones, Pick n Pay Full Cream Fresh Milk, Coffee with Milk, Honey . more...
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gaining 2.3 lb a week
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