Weigh In record (no journal entry) for 16 January 2023
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159.0 lb
Lost so far: 45.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1023 kcal
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Fat: 38.18g | Prot: 39.94g | Carb: 124.32g.
Breakfast: Kellogg's Zimmys Choco Dragon Shells, Tesco Semi-Skimmed Milk. Lunch: Young's Admiral’S Pie (300G). Dinner: Roosters Tikka Shredded Chicken, Aldi Potato Dauphinoise, Birds Eye Steam Fresh Family Favourite Mix. Snacks/Other: Danone Light & Free Greek Style Yogurt Peach Passion Fruit, Hula Hoops Salt & Vinegar. more...
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steady weight
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