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Ryan Hazlewood
Journal
16 Jan 23
Ryan Hazlewood 's Journal, 16 January 2023
Ryan Hazlewood 's Profile
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100g A loss is a loss !
210.3 lb
Lost so far:
10.1 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2023:
1913 kcal
Fat: 116.94g | Prot: 171.29g | Carb: 56.09g.
Breakfast:
Bulletproof Coffee.
Lunch:
Pecans.
Dinner:
Edgell Baby Beetroot, Chicken Breast, Obela Zesty Jalapeño Hommus, Woolworths Crunchy Noodle Coleslaw Kit, Broccoli, Bulla High Protein Cottage Cheese, Avocado.
Snacks/Other:
Pro-matrix naked whey Whey Protein Isolate.
more...
1072 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
losing 0.5 lb a week
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