Ryan Hazlewood 's Journal, 16 January 2023

100g A loss is a loss !

210.3 lb Lost so far: 10.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

---

1913 kcal

Fat: 116.94g | Prot: 171.29g | Carb: 56.09g.   Breakfast: Bulletproof Coffee. Lunch: Pecans. Dinner: Edgell Baby Beetroot, Chicken Breast, Obela Zesty Jalapeño Hommus, Woolworths Crunchy Noodle Coleslaw Kit, Broccoli, Bulla High Protein Cottage Cheese, Avocado. Snacks/Other: Pro-matrix naked whey Whey Protein Isolate. more...

1072 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...