Ryan Hazlewood 's Journal, 16 January 2023

100g A loss is a loss !
210.3 lb Lost so far: 10.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2023:
1913 kcal Fat: 116.94g | Prot: 171.29g | Carb: 56.09g.   Breakfast: Bulletproof Coffee. Lunch: Pecans. Dinner: Edgell Baby Beetroot, Chicken Breast, Obela Zesty Jalapeño Hommus, Woolworths Crunchy Noodle Coleslaw Kit, Broccoli, Bulla High Protein Cottage Cheese, Avocado. Snacks/Other: Pro-matrix naked whey Whey Protein Isolate. more...
1072 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
losing 0.5 lb a week

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