Weigh In record (no journal entry) for 16 January 2023
|
287.4 lb
Lost so far: 29.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2023:
|
1019 kcal
|
Fat: 35.07g | Prot: 59.66g | Carb: 122.16g.
Breakfast: Nature's Own Whole Wheat Bread, Jif Creamy Peanut Butter, Coffee, Grapefruit. Lunch: Sara Lee Classic 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Heritage Farm Chicken Breast with Rib Meat, Kroger Cut Green Beans. Snacks/Other: Kroger Deluxe Vividly Vanilla Ice Cream, Bananas , Apples . more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrimsonKing6919's weight history
|