Weigh In record (no journal entry) for 16 January 2023
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114.4 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1114 kcal
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Fat: 37.52g | Prot: 65.93g | Carb: 134.82g.
Breakfast: Oeuf Dur, Café, Tutti Free Sucre, Jus de Citron, Thé Vert, Jus d'Orange Fraîchement Pressé, Pain de Seigle. Lunch: Le Gaulois Aiguillettes de Poulet, Findus Épinards Hachés à la Crème Fraîche, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Lentilles Cuites, Pommes de Terre (Chair, avec du Sel, Bouillies), Soupe de Légumes. Snacks/Other: Graines de Tournesol Décortiquées. more...
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losing 0.9 lb a week
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