Weigh In record (no journal entry) for 05 December 2014
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222.9 lb
Lost so far: 8.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2014:
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1677 kcal
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Fat: 72.09g | Prot: 64.70g | Carb: 205.07g.
Lunch: Pilos Jogurt Naturalny 2%, Jabłko, Chleb Wieloziarnisty, Valbon Camembert. Dinner: Jabłko, Mandarynki, Masło, Szparagi, Jajko Sadzone. Snacks/Other: FruVita Jogurt Kiwi. more...
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losing 3.1 lb a week
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