Weigh In record (no journal entry) for 28 June 2011
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124.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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980 kcal
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Fat: 35.38g | Prot: 76.00g | Carb: 100.93g.
Breakfast: carrot, banana, Blueberries, cottage cheese. Lunch: jalapeno chicken sausage, cabbage. Dinner: beet tops, Sugar Snap Peas, green olives, Broccoli, Chicken Breast, beets, Potatoes (Flesh, with Salt, Boiled), hummus, lettuce, Wild Atlantic Salmon. Snacks/Other: Grapes, Dark Chocolate Crisps, carrots, ice coffee, Almond Brownie, English Walnuts, prunes. more...
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1530 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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jmarce's weight history
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