Weigh In record (no journal entry) for 14 January 2023
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237.0 lb
Lost so far: 34.2 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1523 kcal
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Fat: 30.45g | Prot: 58.34g | Carb: 249.84g.
Lunch: 쇠고기 미역국, 김치, 메추리알장조림, 멸치조림, 부채살, 밥. Dinner: 스팸 스팸 클래식, 양파, 우드앤브릭 샤워도우 독일식 100% 호밀빵. Snacks/Other: 신라면 건면, 밥브레드 100% 호밀빵. more...
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losing 2.6 lb a week
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