mtcmelaniearntsen's Journal, 04 December 2014

261.2 lb Lost so far: 10.8 lb.    Still to go: 86.2 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 48.23g | Prot: 100.52g | Carb: 121.42g.   Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Sugar in the Raw Stevia in The Raw (Packet), Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Spectrum Organic Ground Flaxseed, Flavorite Nonfat Skim Milk, Sargento Light Mozzarella String Cheese. Lunch: Best Foods Light Mayonnaise, Tomatoes, Bumble Bee Premium Solid White Albacore Tuna in Water. Dinner: Daisy Light Sour Cream, Mission Foods Mission Burrito 10" Flour Tortilla, Tomatoes, Kroger Ground Sirloin. Snacks/Other: Kroger Low Fat Cottage Cheese, Del Monte Diced Peaches No Sugar Added, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Oil Popped White Popcorn. more...

2981 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...